Matt Cosgrove 10000m row
10,000
Meters
47:41.7
Time
2:23.0
Pace
566
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 1210 |
| Drag Factor | 115 |
March 09, 2022 20:10:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:41.7 | 10,000 | 2:23.0 | 119 | 711 | 25 |
| 9:19.9 | 2,000 | 2:19.9 | 128 | 739 | 26 |
| 9:29.4 | 4,000 | 2:22.3 | 121 | 717 | 25 |
| 10:04.4 | 6,000 | 2:31.1 | 101 | 649 | 24 |
| 9:25.8 | 8,000 | 2:21.4 | 124 | 725 | 26 |
| 9:22.2 | 10,000 | 2:20.5 | 126 | 733 | 26 |
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10k Row by KREW/LiveRowing