Matt Cosgrove 10000m row
10,000
Meters
47:58.2
Time
2:23.9
Pace
564
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 1206 |
| Drag Factor | 116 |
March 10, 2022 19:23:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:58.2 | 10,000 | 2:23.9 | 117 | 704 | 25 |
| 9:49.3 | 2,000 | 2:27.3 | 109 | 676 | 24 |
| 9:19.1 | 4,000 | 2:19.7 | 128 | 741 | 26 |
| 10:10.3 | 6,000 | 2:32.5 | 99 | 639 | 23 |
| 9:18.3 | 8,000 | 2:19.5 | 129 | 743 | 26 |
| 9:21.1 | 10,000 | 2:20.2 | 127 | 736 | 27 |
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10k Row by KREW/LiveRowing