Matt Cosgrove 10000m row
10,000
Meters
48:18.7
Time
2:24.9
Pace
561
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 1216 |
| Drag Factor | 114 |
March 11, 2022 20:33:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:18.7 | 10,000 | 2:24.9 | 115 | 695 | 25 |
| 9:25.1 | 2,000 | 2:21.2 | 124 | 727 | 25 |
| 9:25.0 | 4,000 | 2:21.2 | 124 | 727 | 25 |
| 10:26.6 | 6,000 | 2:36.6 | 91 | 613 | 24 |
| 9:21.8 | 8,000 | 2:20.4 | 126 | 734 | 27 |
| 9:40.3 | 10,000 | 2:25.0 | 115 | 694 | 25 |
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10k Row by KREW/LiveRowing