Matt Cosgrove 10000m row
10,000
Meters
48:28.8
Time
2:25.4
Pace
560
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 1219 |
| Drag Factor | 117 |
March 15, 2022 19:44:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:28.8 | 10,000 | 2:25.4 | 114 | 693 | 560 | 25 |
| 9:19.7 | 2,000 | 2:19.9 | 128 | 733 | 114 | 25 |
| 9:15.4 | 4,000 | 2:18.8 | 131 | 745 | 115 | 26 |
| 10:30.8 | 6,000 | 2:37.7 | 89 | 644 | 113 | 23 |
| 9:52.4 | 8,000 | 2:28.1 | 108 | 686 | 113 | 25 |
| 9:30.5 | 10,000 | 2:22.6 | 121 | 713 | 113 | 27 |
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10k Row by KREW/LiveRowing