Matt Cosgrove 10000m row
10,000
Meters
49:10.2
Time
2:27.5
Pace
555
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 1276 |
| Drag Factor | 116 |
March 16, 2022 20:31:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:10.2 | 10,000 | 2:27.5 | 109 | 675 | 25 |
| 9:30.2 | 2,000 | 2:22.5 | 121 | 715 | 26 |
| 9:35.2 | 4,000 | 2:23.8 | 118 | 705 | 26 |
| 10:36.7 | 6,000 | 2:39.1 | 87 | 598 | 24 |
| 10:02.3 | 8,000 | 2:30.5 | 103 | 652 | 26 |
| 9:25.8 | 10,000 | 2:21.4 | 124 | 725 | 28 |
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10k Row by KREW/LiveRowing