Matt Cosgrove 10000m row
10,000
Meters
49:21.2
Time
2:28.0
Pace
557
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 1256 |
| Drag Factor | 116 |
March 17, 2022 21:10:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:21.2 | 10,000 | 2:28.0 | 108 | 671 | 25 |
| 9:26.3 | 2,000 | 2:21.5 | 123 | 724 | 26 |
| 9:25.4 | 4,000 | 2:21.3 | 124 | 726 | 26 |
| 11:27.3 | 6,000 | 2:51.8 | 69 | 537 | 22 |
| 9:44.8 | 8,000 | 2:26.2 | 112 | 685 | 26 |
| 9:17.4 | 10,000 | 2:19.3 | 129 | 745 | 28 |
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10k Row by KREW/LiveRowing