Matt Cosgrove 10000m row
10,000
Meters
46:25.8
Time
2:19.2
Pace
579
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 1214 |
| Drag Factor | 115 |
March 18, 2022 21:10:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:25.8 | 10,000 | 2:19.2 | 130 | 745 | 579 | 26 |
| 8:50.4 | 2,000 | 2:12.6 | 150 | 816 | 121 | 26 |
| 8:51.4 | 4,000 | 2:12.8 | 149 | 813 | 120 | 28 |
| 10:08.1 | 6,000 | 2:32.0 | 100 | 642 | 117 | 24 |
| 9:07.4 | 8,000 | 2:16.8 | 137 | 769 | 117 | 27 |
| 9:28.6 | 10,000 | 2:22.1 | 122 | 719 | 119 | 26 |
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10k Row by KREW/LiveRowing