Matt Cosgrove 10000m row
10,000
Meters
1:01:08.6
Time
3:03.4
Pace
574
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 20 |
| Stroke Count | 1237 |
| Drag Factor | 113 |
March 19, 2022 12:40:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:08.6 | 10,000 | 3:03.4 | 57 | 495 | 20 |
| 22:34.7 | 2,000 | 5:38.6 | 9 | 331 | 10 |
| 9:24.2 | 4,000 | 2:21.0 | 125 | 729 | 26 |
| 9:30.1 | 6,000 | 2:22.5 | 121 | 716 | 27 |
| 10:13.5 | 8,000 | 2:33.3 | 97 | 633 | 25 |
| 9:26.1 | 10,000 | 2:21.5 | 123 | 724 | 27 |
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10k Row by KREW/LiveRowing