Matt Cosgrove 10000m row
10,000
Meters
49:04.5
Time
2:27.2
Pace
562
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 1225 |
| Drag Factor | 115 |
March 20, 2022 14:57:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:04.5 | 10,000 | 2:27.2 | 110 | 677 | 24 |
| 8:53.9 | 2,000 | 2:13.4 | 147 | 806 | 26 |
| 10:46.4 | 4,000 | 2:41.6 | 83 | 585 | 22 |
| 11:06.3 | 6,000 | 2:46.5 | 76 | 560 | 22 |
| 9:09.4 | 8,000 | 2:17.3 | 135 | 764 | 28 |
| 9:08.5 | 10,000 | 2:17.1 | 136 | 767 | 28 |
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10k Row by KREW/LiveRowing