Matt Cosgrove 5000m row
5,000
Meters
22:56.7
Time
2:17.6
Pace
291
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 624 |
| Drag Factor | 110 |
March 23, 2022 20:11:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.7 | 5,000 | 2:17.6 | 134 | 761 | 27 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 27 |
| 4:34.2 | 2,000 | 2:17.1 | 136 | 767 | 27 |
| 4:37.6 | 3,000 | 2:18.8 | 131 | 750 | 27 |
| 4:35.3 | 4,000 | 2:17.6 | 134 | 761 | 27 |
| 4:38.9 | 5,000 | 2:19.4 | 129 | 744 | 28 |
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5k Row by KREW/LiveRowing