Matt Cosgrove 10000m row
10,000
Meters
48:14.7
Time
2:24.7
Pace
563
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 1251 |
| Drag Factor | 99 |
March 24, 2022 20:55:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:14.7 | 10,000 | 2:24.7 | 115 | 697 | 25 |
| 9:25.8 | 2,000 | 2:21.4 | 124 | 725 | 26 |
| 9:47.5 | 4,000 | 2:26.8 | 110 | 680 | 26 |
| 10:39.2 | 6,000 | 2:39.8 | 86 | 595 | 24 |
| 9:10.3 | 8,000 | 2:17.5 | 134 | 762 | 27 |
| 9:11.9 | 10,000 | 2:17.9 | 133 | 758 | 27 |
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10k Row by KREW/LiveRowing