Matt Cosgrove 10000m row
10,000
Meters
48:15.1
Time
2:24.7
Pace
562
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 1283 |
| Drag Factor | 98 |
March 25, 2022 20:48:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:15.1 | 10,000 | 2:24.7 | 115 | 697 | 26 |
| 9:12.2 | 2,000 | 2:18.0 | 133 | 757 | 27 |
| 9:18.8 | 4,000 | 2:19.7 | 128 | 741 | 27 |
| 10:08.2 | 6,000 | 2:32.0 | 100 | 642 | 26 |
| 10:04.3 | 8,000 | 2:31.0 | 102 | 649 | 26 |
| 9:31.7 | 10,000 | 2:22.9 | 120 | 712 | 27 |
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10k Row by KREW/LiveRowing