Matt Cosgrove 10000m row
10,000
Meters
49:00.6
Time
2:27.0
Pace
563
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 1187 |
| Drag Factor | 128 |
March 26, 2022 13:58:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:00.6 | 10,000 | 2:27.0 | 110 | 678 | 24 |
| 9:07.1 | 2,000 | 2:16.7 | 137 | 770 | 25 |
| 11:41.1 | 4,000 | 2:55.2 | 65 | 523 | 21 |
| 10:01.3 | 6,000 | 2:30.3 | 103 | 654 | 24 |
| 9:07.7 | 8,000 | 2:16.9 | 136 | 769 | 26 |
| 9:03.4 | 10,000 | 2:15.8 | 140 | 780 | 26 |
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10k Row by KREW/LiveRowing