Matt Cosgrove 10000m row
10,000
Meters
48:38.8
Time
2:25.9
Pace
569
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 1211 |
| Drag Factor | 121 |
March 27, 2022 16:53:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:38.8 | 10,000 | 2:25.9 | 113 | 687 | 24 |
| 8:53.7 | 2,000 | 2:13.4 | 147 | 807 | 26 |
| 9:03.9 | 4,000 | 2:15.9 | 139 | 779 | 26 |
| 12:04.3 | 6,000 | 3:01.0 | 59 | 502 | 20 |
| 9:21.3 | 8,000 | 2:20.3 | 127 | 735 | 27 |
| 9:15.5 | 10,000 | 2:18.8 | 131 | 749 | 27 |
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10k Row by KREW/LiveRowing