Matt Cosgrove 5000m row
5,000
Meters
23:45.4
Time
2:22.5
Pace
284
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 121 |
March 27, 2022 17:23:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.4 | 5,000 | 2:22.5 | 121 | 715 | 26 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 27 |
| 4:48.9 | 2,000 | 2:24.4 | 116 | 699 | 27 |
| 4:56.1 | 3,000 | 2:28.0 | 108 | 671 | 25 |
| 4:51.5 | 4,000 | 2:25.7 | 113 | 689 | 26 |
| 4:36.7 | 5,000 | 2:18.3 | 132 | 754 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k Row by KREW/LiveRowing