Matt Cosgrove 10000m row
10,000
Meters
47:48.5
Time
2:23.4
Pace
565
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 1232 |
| Drag Factor | 127 |
March 28, 2022 21:20:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:48.5 | 10,000 | 2:23.4 | 119 | 708 | 25 |
| 9:16.8 | 2,000 | 2:19.2 | 130 | 746 | 26 |
| 9:25.1 | 4,000 | 2:21.2 | 124 | 727 | 26 |
| 9:58.5 | 6,000 | 2:29.6 | 104 | 659 | 25 |
| 9:13.4 | 8,000 | 2:18.3 | 132 | 754 | 27 |
| 9:54.6 | 10,000 | 2:28.6 | 107 | 666 | 25 |
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10k Row by KREW/LiveRowing