Matt Cosgrove 10000m row
10,000
Meters
50:33.5
Time
2:31.6
Pace
557
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 1214 |
| Drag Factor | 127 |
March 29, 2022 17:45:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:33.5 | 10,000 | 2:31.6 | 100 | 645 | 24 |
| 8:53.5 | 2,000 | 2:13.3 | 148 | 807 | 26 |
| 9:57.8 | 4,000 | 2:29.4 | 105 | 660 | 24 |
| 12:46.7 | 6,000 | 3:11.6 | 50 | 471 | 19 |
| 9:34.8 | 8,000 | 2:23.7 | 118 | 705 | 26 |
| 9:20.7 | 10,000 | 2:20.1 | 127 | 737 | 27 |
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10k Row by KREW/LiveRowing