Matt Cosgrove 10000m row
10,000
Meters
48:41.9
Time
2:26.0
Pace
559
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 1254 |
| Drag Factor | 123 |
March 31, 2022 21:23:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:41.9 | 10,000 | 2:26.0 | 112 | 686 | 559 | 25 |
| 9:20.1 | 2,000 | 2:20.0 | 127 | 738 | 114 | 26 |
| 9:21.2 | 4,000 | 2:20.3 | 127 | 736 | 114 | 27 |
| 10:39.6 | 6,000 | 2:39.9 | 86 | 594 | 114 | 24 |
| 9:30.9 | 8,000 | 2:22.7 | 120 | 714 | 113 | 26 |
| 9:50.0 | 10,000 | 2:27.5 | 109 | 675 | 114 | 26 |
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10k Row by KREW/LiveRowing