Matt Cosgrove 10000m row
10,000
Meters
48:12.3
Time
2:24.6
Pace
561
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 1263 |
| Drag Factor | 125 |
April 01, 2022 17:57:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:12.3 | 10,000 | 2:24.6 | 116 | 698 | 26 |
| 9:17.2 | 2,000 | 2:19.3 | 129 | 745 | 26 |
| 9:28.9 | 4,000 | 2:22.2 | 122 | 718 | 26 |
| 10:02.0 | 6,000 | 2:30.5 | 103 | 653 | 26 |
| 9:50.4 | 8,000 | 2:27.6 | 109 | 674 | 26 |
| 9:33.7 | 10,000 | 2:23.4 | 119 | 708 | 27 |
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10k Row by KREW/LiveRowing