Matt Cosgrove 10000m row
10,000
Meters
49:58.6
Time
2:29.9
Pace
554
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 1271 |
| Drag Factor | 124 |
April 04, 2022 20:39:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:58.6 | 10,000 | 2:29.9 | 104 | 665 | 554 | 25 |
| 9:22.8 | 2,000 | 2:20.7 | 126 | 729 | 114 | 26 |
| 9:22.9 | 4,000 | 2:20.7 | 126 | 729 | 114 | 27 |
| 11:46.3 | 6,000 | 2:56.5 | 64 | 570 | 112 | 22 |
| 9:46.6 | 8,000 | 2:26.6 | 111 | 693 | 113 | 26 |
| 9:40.0 | 10,000 | 2:25.0 | 115 | 707 | 114 | 27 |
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10k Row by KREW/LiveRowing