Matt Cosgrove 10000m row
10,000
Meters
48:48.3
Time
2:26.4
Pace
559
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 1256 |
| Drag Factor | 124 |
April 05, 2022 20:50:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:48.3 | 10,000 | 2:26.4 | 112 | 683 | 25 |
| 9:23.3 | 2,000 | 2:20.8 | 125 | 731 | 26 |
| 9:09.5 | 4,000 | 2:17.3 | 135 | 764 | 27 |
| 9:36.7 | 6,000 | 2:24.1 | 117 | 701 | 26 |
| 9:49.3 | 8,000 | 2:27.3 | 109 | 676 | 26 |
| 10:49.4 | 10,000 | 2:42.3 | 82 | 581 | 24 |
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10k Row by KREW/LiveRowing