Matt Cosgrove 10000m row
10,000
Meters
48:59.8
Time
2:26.9
Pace
558
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 1250 |
| Drag Factor | 117 |
April 06, 2022 19:36:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:59.8 | 10,000 | 2:26.9 | 110 | 679 | 25 |
| 9:16.1 | 2,000 | 2:19.0 | 130 | 748 | 25 |
| 9:45.2 | 4,000 | 2:26.3 | 112 | 684 | 26 |
| 11:05.8 | 6,000 | 2:46.4 | 76 | 561 | 23 |
| 9:28.0 | 8,000 | 2:22.0 | 122 | 720 | 27 |
| 9:24.6 | 10,000 | 2:21.1 | 124 | 728 | 27 |
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10k Row by KREW/LiveRowing