Matt Cosgrove 30:00 row
6,412
Meters
30:00.0
Time
2:20.3
Pace
368
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 116 |
April 06, 2022 21:49:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,412 | 2:20.3 | 127 | 735 | 26 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 733 | 27 |
| 12:00.0 | 1,302 | 2:18.2 | 132 | 755 | 27 |
| 18:00.0 | 1,276 | 2:21.0 | 125 | 729 | 24 |
| 24:00.0 | 1,253 | 2:23.6 | 118 | 706 | 26 |
| 30:00.0 | 1,301 | 2:18.3 | 132 | 754 | 28 |
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30 min by KREW/LiveRowing