Matt Cosgrove 10000m row
10,000
Meters
49:47.7
Time
2:29.3
Pace
551
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 1242 |
| Drag Factor | 117 |
April 07, 2022 21:21:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:47.7 | 10,000 | 2:29.3 | 105 | 661 | 24 |
| 10:01.2 | 2,000 | 2:30.3 | 103 | 654 | 24 |
| 9:58.8 | 4,000 | 2:29.7 | 104 | 659 | 25 |
| 10:35.7 | 6,000 | 2:38.9 | 87 | 600 | 24 |
| 10:05.4 | 8,000 | 2:31.3 | 101 | 647 | 25 |
| 9:06.6 | 10,000 | 2:16.6 | 137 | 772 | 27 |
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10k Row by KREW/LiveRowing