Matt Cosgrove 10000m row
10,000
Meters
49:37.8
Time
2:28.8
Pace
550
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 1280 |
| Drag Factor | 112 |
April 08, 2022 20:46:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:37.8 | 10,000 | 2:28.8 | 106 | 664 | 25 |
| 9:37.2 | 2,000 | 2:24.3 | 116 | 700 | 26 |
| 9:45.4 | 4,000 | 2:26.3 | 112 | 684 | 26 |
| 10:16.5 | 6,000 | 2:34.1 | 96 | 629 | 25 |
| 9:55.0 | 8,000 | 2:28.7 | 106 | 665 | 26 |
| 10:03.7 | 10,000 | 2:30.9 | 102 | 650 | 26 |
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10k Row by KREW/LiveRowing