Matt Cosgrove 10000m row
10,000
Meters
54:22.7
Time
2:43.1
Pace
542
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 23 |
| Stroke Count | 1303 |
| Drag Factor | 131 |
April 09, 2022 16:58:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:22.7 | 10,000 | 2:43.1 | 81 | 577 | 542 | 23 |
| 14:20.5 | 2,000 | 3:35.1 | 35 | 420 | 113 | 18 |
| 9:19.8 | 4,000 | 2:19.9 | 128 | 739 | 114 | 28 |
| 11:09.3 | 6,000 | 2:47.3 | 75 | 557 | 113 | 23 |
| 9:23.5 | 8,000 | 2:20.8 | 125 | 730 | 114 | 28 |
| 10:09.5 | 10,000 | 2:32.3 | 99 | 640 | 112 | 26 |
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10k Row by KREW/LiveRowing