Matt Cosgrove 10000m row
10,000
Meters
49:53.1
Time
2:29.6
Pace
554
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 1279 |
| Drag Factor | 122 |
April 11, 2022 19:13:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:53.1 | 10,000 | 2:29.6 | 104 | 659 | 25 |
| 9:28.5 | 2,000 | 2:22.1 | 122 | 719 | 26 |
| 9:37.9 | 4,000 | 2:24.4 | 116 | 699 | 26 |
| 11:43.7 | 6,000 | 2:55.9 | 64 | 521 | 22 |
| 9:38.6 | 8,000 | 2:24.6 | 116 | 697 | 27 |
| 9:24.4 | 10,000 | 2:21.1 | 125 | 728 | 28 |
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10k Row by KREW/LiveRowing