Matt Cosgrove 10000m row
10,000
Meters
49:17.3
Time
2:27.8
Pace
553
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 1231 |
| Drag Factor | 121 |
April 12, 2022 20:55:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:17.3 | 10,000 | 2:27.8 | 108 | 672 | 24 |
| 9:48.5 | 2,000 | 2:27.1 | 110 | 678 | 24 |
| 9:25.7 | 4,000 | 2:21.4 | 124 | 725 | 26 |
| 10:17.9 | 6,000 | 2:34.4 | 95 | 626 | 24 |
| 9:34.1 | 8,000 | 2:23.5 | 118 | 707 | 26 |
| 10:11.1 | 10,000 | 2:32.7 | 98 | 637 | 25 |
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10k Row by KREW/LiveRowing