Matt Cosgrove 10000m row
10,000
Meters
50:28.6
Time
2:31.4
Pace
545
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
| Stroke Count | 1280 |
| Drag Factor | 94 |
April 18, 2022 20:12:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:28.6 | 10,000 | 2:31.4 | 101 | 646 | 25 |
| 9:41.3 | 2,000 | 2:25.3 | 114 | 692 | 25 |
| 9:50.9 | 4,000 | 2:27.7 | 109 | 673 | 26 |
| 10:58.7 | 6,000 | 2:44.6 | 78 | 569 | 23 |
| 10:02.4 | 8,000 | 2:30.6 | 102 | 652 | 26 |
| 9:55.2 | 10,000 | 2:28.8 | 106 | 665 | 27 |
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10k Row by KREW/LiveRowing