Matt Cosgrove 10000m row
10,000
Meters
50:56.5
Time
2:32.8
Pace
541
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 23 |
| Stroke Count | 1193 |
| Drag Factor | 109 |
April 20, 2022 20:57:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:56.5 | 10,000 | 2:32.8 | 98 | 637 | 23 |
| 9:59.7 | 2,000 | 2:29.9 | 104 | 657 | 24 |
| 10:01.4 | 4,000 | 2:30.3 | 103 | 654 | 20 |
| 10:22.2 | 6,000 | 2:35.5 | 93 | 620 | 24 |
| 10:19.9 | 8,000 | 2:34.9 | 94 | 623 | 24 |
| 10:13.3 | 10,000 | 2:33.3 | 97 | 634 | 25 |
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10k Row by KREW/LiveRowing