Matt Cosgrove 10000m row
10,000
Meters
50:14.6
Time
2:30.7
Pace
549
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Stroke Count | 1263 |
| Drag Factor | 103 |
April 22, 2022 22:38:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:14.6 | 10,000 | 2:30.7 | 102 | 651 | 25 |
| 9:26.0 | 2,000 | 2:21.5 | 124 | 725 | 26 |
| 9:46.9 | 4,000 | 2:26.7 | 111 | 681 | 25 |
| 11:12.3 | 6,000 | 2:48.0 | 74 | 553 | 23 |
| 10:01.0 | 8,000 | 2:30.2 | 103 | 655 | 25 |
| 9:48.5 | 10,000 | 2:27.1 | 110 | 678 | 27 |
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10k Row by KREW/LiveRowing