Matt Cosgrove 10000m row
10,000
Meters
48:20.1
Time
2:25.0
Pace
560
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 1217 |
| Drag Factor | 109 |
April 26, 2022 20:58:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:20.1 | 10,000 | 2:25.0 | 115 | 695 | 25 |
| 9:30.4 | 2,000 | 2:22.6 | 121 | 715 | 25 |
| 9:51.2 | 4,000 | 2:27.8 | 108 | 673 | 25 |
| 9:59.0 | 6,000 | 2:29.7 | 104 | 658 | 24 |
| 9:35.2 | 8,000 | 2:23.8 | 118 | 705 | 26 |
| 9:24.4 | 10,000 | 2:21.1 | 125 | 728 | 26 |
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10k Row by KREW/LiveRowing