Matt Cosgrove 10000m row
10,000
Meters
1:00:10.0
Time
3:00.5
Pace
571
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 19 |
| Stroke Count | 1178 |
| Drag Factor | 135 |
April 29, 2022 20:29:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:10.0 | 10,000 | 3:00.5 | 60 | 504 | 19 |
| 21:42.2 | 2,000 | 5:25.5 | 10 | 334 | 10 |
| 9:36.8 | 4,000 | 2:24.2 | 117 | 701 | 24 |
| 9:57.8 | 6,000 | 2:29.4 | 105 | 660 | 24 |
| 9:25.6 | 8,000 | 2:21.4 | 124 | 726 | 26 |
| 9:27.7 | 10,000 | 2:21.9 | 122 | 721 | 26 |
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10k Row by KREW/LiveRowing