Matt Cosgrove 10000m row
10,000
Meters
49:44.6
Time
2:29.2
Pace
551
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 1241 |
| Drag Factor | 117 |
April 30, 2022 20:47:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:44.6 | 10,000 | 2:29.2 | 105 | 664 | 551 | 24 |
| 9:48.2 | 2,000 | 2:27.0 | 110 | 697 | 114 | 24 |
| 9:42.9 | 4,000 | 2:25.7 | 113 | 691 | 112 | 25 |
| 10:51.3 | 6,000 | 2:42.8 | 81 | 613 | 111 | 23 |
| 9:44.1 | 8,000 | 2:26.0 | 112 | 684 | 111 | 26 |
| 9:38.1 | 10,000 | 2:24.5 | 116 | 697 | 112 | 27 |
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10k Row by KREW/LiveRowing