Matt Cosgrove 10000m row
10,000
Meters
49:32.7
Time
2:28.6
Pace
551
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 1209 |
| Drag Factor | 114 |
May 02, 2022 20:34:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:32.7 | 10,000 | 2:28.6 | 107 | 666 | 24 |
| 9:43.7 | 2,000 | 2:25.9 | 113 | 687 | 23 |
| 9:43.2 | 4,000 | 2:25.8 | 113 | 688 | 24 |
| 10:19.0 | 6,000 | 2:34.7 | 94 | 625 | 24 |
| 10:03.7 | 8,000 | 2:30.9 | 102 | 650 | 25 |
| 9:43.1 | 10,000 | 2:25.7 | 113 | 688 | 26 |
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10k Row by KREW/LiveRowing