Matt Cosgrove 10000m row
10,000
Meters
49:44.8
Time
2:29.2
Pace
551
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 1094 |
| Drag Factor | 98 |
May 04, 2022 21:00:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:44.8 | 10,000 | 2:29.2 | 105 | 662 | 22 |
| 9:31.7 | 2,000 | 2:22.9 | 120 | 712 | 21 |
| 9:38.1 | 4,000 | 2:24.5 | 116 | 699 | 22 |
| 10:44.1 | 6,000 | 2:41.0 | 84 | 588 | 22 |
| 10:15.3 | 8,000 | 2:33.8 | 96 | 630 | 22 |
| 9:35.6 | 10,000 | 2:23.9 | 117 | 704 | 23 |
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10k Row by KREW/LiveRowing