Matt Cosgrove 10000m row
10,000
Meters
50:17.2
Time
2:30.8
Pace
547
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 1233 |
| Drag Factor | 91 |
May 05, 2022 20:46:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:17.2 | 10,000 | 2:30.8 | 102 | 650 | 24 |
| 10:36.7 | 2,000 | 2:39.1 | 87 | 598 | 22 |
| 9:36.5 | 4,000 | 2:24.1 | 117 | 702 | 24 |
| 10:28.8 | 6,000 | 2:37.2 | 90 | 610 | 23 |
| 10:09.2 | 8,000 | 2:32.3 | 99 | 640 | 26 |
| 9:25.9 | 10,000 | 2:21.4 | 124 | 725 | 28 |
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10k Row by KREW/LiveRowing