Matt Cosgrove 10000m row
10,000
Meters
45:34.4
Time
2:16.7
Pace
586
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 1167 |
| Drag Factor | 125 |
May 06, 2022 13:12:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:34.4 | 10,000 | 2:16.7 | 137 | 771 | 586 | 25 |
| 9:07.3 | 2,000 | 2:16.8 | 137 | 770 | 117 | 24 |
| 9:05.2 | 4,000 | 2:16.3 | 138 | 775 | 117 | 25 |
| 9:14.1 | 6,000 | 2:18.5 | 132 | 753 | 115 | 26 |
| 9:07.9 | 8,000 | 2:16.9 | 136 | 768 | 116 | 26 |
| 9:00.0 | 10,000 | 2:15.0 | 142 | 789 | 118 | 27 |
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10k Row by KREW/LiveRowing