Matt Cosgrove 10000m row
10,000
Meters
49:32.1
Time
2:28.6
Pace
553
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 1238 |
| Drag Factor | 110 |
May 07, 2022 22:21:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:32.1 | 10,000 | 2:28.6 | 107 | 667 | 25 |
| 9:12.1 | 2,000 | 2:18.0 | 133 | 758 | 25 |
| 9:31.2 | 4,000 | 2:22.8 | 120 | 713 | 25 |
| 9:50.7 | 6,000 | 2:27.6 | 109 | 674 | 25 |
| 10:22.1 | 8,000 | 2:35.5 | 93 | 620 | 25 |
| 10:36.0 | 10,000 | 2:39.0 | 87 | 599 | 25 |
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10k Row by KREW/LiveRowing