Matt Cosgrove 10000m row
10,000
Meters
48:00.1
Time
2:24.0
Pace
563
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 1248 |
| Drag Factor | 129 |
May 10, 2022 20:31:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:00.1 | 10,000 | 2:24.0 | 117 | 703 | 26 |
| 9:26.8 | 2,000 | 2:21.7 | 123 | 723 | 25 |
| 9:33.2 | 4,000 | 2:23.3 | 119 | 709 | 26 |
| 9:49.1 | 6,000 | 2:27.2 | 110 | 677 | 26 |
| 9:34.0 | 8,000 | 2:23.5 | 118 | 707 | 26 |
| 9:37.0 | 10,000 | 2:24.2 | 117 | 701 | 27 |
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10k Row by KREW/LiveRowing