Matt Cosgrove 10000m row
10,000
Meters
48:15.7
Time
2:24.7
Pace
561
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 1244 |
| Drag Factor | 131 |
May 11, 2022 22:22:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:15.7 | 10,000 | 2:24.7 | 115 | 696 | 25 |
| 9:34.9 | 2,000 | 2:23.7 | 118 | 705 | 25 |
| 9:18.9 | 4,000 | 2:19.7 | 128 | 741 | 26 |
| 10:15.2 | 6,000 | 2:33.8 | 96 | 631 | 24 |
| 9:37.3 | 8,000 | 2:24.3 | 116 | 700 | 27 |
| 9:29.4 | 10,000 | 2:22.3 | 121 | 717 | 27 |
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10k Row by KREW/LiveRowing