Matt Cosgrove 10000m row
10,000
Meters
50:19.9
Time
2:30.9
Pace
547
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 1297 |
| Drag Factor | 130 |
May 12, 2022 22:24:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:19.9 | 10,000 | 2:30.9 | 102 | 649 | 25 |
| 9:34.4 | 2,000 | 2:23.6 | 118 | 706 | 26 |
| 9:58.0 | 4,000 | 2:29.5 | 105 | 660 | 26 |
| 11:01.4 | 6,000 | 2:45.3 | 77 | 566 | 24 |
| 9:52.8 | 8,000 | 2:28.2 | 108 | 670 | 26 |
| 9:53.4 | 10,000 | 2:28.3 | 107 | 668 | 27 |
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10k Row by KREW/LiveRowing