Matt Cosgrove 10000m row
10,000
Meters
48:32.5
Time
2:25.6
Pace
558
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 1252 |
| Drag Factor | 119 |
May 16, 2022 22:12:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:32.5 | 10,000 | 2:25.6 | 113 | 690 | 25 |
| 9:31.9 | 2,000 | 2:22.9 | 120 | 712 | 25 |
| 9:30.6 | 4,000 | 2:22.6 | 121 | 714 | 26 |
| 10:04.2 | 6,000 | 2:31.0 | 102 | 649 | 25 |
| 9:43.8 | 8,000 | 2:25.9 | 113 | 687 | 26 |
| 9:42.0 | 10,000 | 2:25.5 | 114 | 691 | 27 |
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10k Row by KREW/LiveRowing