Matt Cosgrove 10000m row
10,000
Meters
49:54.4
Time
2:29.7
Pace
551
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 1264 |
| Drag Factor | 120 |
May 17, 2022 22:09:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:54.4 | 10,000 | 2:29.7 | 104 | 658 | 25 |
| 9:23.6 | 2,000 | 2:20.9 | 125 | 730 | 26 |
| 9:36.5 | 4,000 | 2:24.1 | 117 | 702 | 26 |
| 9:46.9 | 6,000 | 2:26.7 | 111 | 681 | 26 |
| 11:07.1 | 8,000 | 2:46.7 | 75 | 559 | 23 |
| 10:00.3 | 10,000 | 2:30.0 | 104 | 656 | 26 |
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10k Row by KREW/LiveRowing