Matt Cosgrove 10000m row
10,000
Meters
49:31.1
Time
2:28.5
Pace
552
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 1256 |
| Drag Factor | 118 |
May 19, 2022 20:33:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:31.1 | 10,000 | 2:28.5 | 107 | 667 | 25 |
| 9:22.2 | 2,000 | 2:20.5 | 126 | 733 | 26 |
| 10:01.5 | 4,000 | 2:30.3 | 103 | 654 | 25 |
| 10:31.7 | 6,000 | 2:37.9 | 89 | 605 | 24 |
| 9:41.2 | 8,000 | 2:25.3 | 114 | 692 | 27 |
| 9:54.5 | 10,000 | 2:28.6 | 107 | 666 | 25 |
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10k Row by KREW/LiveRowing