Matt Cosgrove 10000m row
10,000
Meters
51:19.1
Time
2:33.9
Pace
546
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 1252 |
| Drag Factor | 112 |
May 20, 2022 16:48:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:19.1 | 10,000 | 2:33.9 | 96 | 630 | 24 |
| 9:01.0 | 2,000 | 2:15.2 | 141 | 786 | 27 |
| 9:32.4 | 4,000 | 2:23.1 | 119 | 711 | 26 |
| 10:33.2 | 6,000 | 2:38.3 | 88 | 603 | 24 |
| 11:56.0 | 8,000 | 2:59.0 | 61 | 510 | 21 |
| 10:16.4 | 10,000 | 2:34.1 | 96 | 629 | 25 |
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10k Row by KREW/LiveRowing