Matt Cosgrove 10000m row
10,000
Meters
50:40.1
Time
2:32.0
Pace
545
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 25 |
| Stroke Count | 1295 |
| Drag Factor | 117 |
May 21, 2022 20:56:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:40.1 | 10,000 | 2:32.0 | 100 | 642 | 25 |
| 9:30.3 | 2,000 | 2:22.5 | 121 | 715 | 26 |
| 9:50.1 | 4,000 | 2:27.5 | 109 | 675 | 26 |
| 10:41.2 | 6,000 | 2:40.3 | 85 | 592 | 24 |
| 9:46.0 | 8,000 | 2:26.5 | 111 | 683 | 27 |
| 10:52.4 | 10,000 | 2:43.1 | 81 | 577 | 25 |
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10k Row by KREW/LiveRowing