Matt Cosgrove 10000m row
10,000
Meters
1:00:26.3
Time
3:01.3
Pace
584
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 20 |
| Stroke Count | 1246 |
| Drag Factor | 120 |
May 22, 2022 20:45:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:26.3 | 10,000 | 3:01.3 | 59 | 502 | 20 |
| 9:20.8 | 2,000 | 2:20.2 | 127 | 737 | 26 |
| 9:29.3 | 4,000 | 2:22.3 | 121 | 717 | 26 |
| 22:55.8 | 6,000 | 5:43.9 | 9 | 329 | 11 |
| 9:21.6 | 8,000 | 2:20.4 | 126 | 735 | 27 |
| 9:18.8 | 10,000 | 2:19.7 | 128 | 741 | 27 |
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10k Row by KREW/LiveRowing