Matt Cosgrove 10000m row
10,000
Meters
47:56.3
Time
2:23.8
Pace
564
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
| Stroke Count | 1302 |
| Drag Factor | 121 |
May 23, 2022 22:22:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:56.3 | 10,000 | 2:23.8 | 118 | 704 | 27 |
| 9:10.7 | 2,000 | 2:17.6 | 134 | 761 | 28 |
| 9:21.9 | 4,000 | 2:20.4 | 126 | 734 | 28 |
| 10:12.7 | 6,000 | 2:33.1 | 97 | 635 | 25 |
| 9:47.3 | 8,000 | 2:26.8 | 111 | 680 | 27 |
| 9:23.7 | 10,000 | 2:20.9 | 125 | 730 | 28 |
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10k Row by KREW/LiveRowing