Matt Cosgrove 10000m row
10,000
Meters
50:19.7
Time
2:30.9
Pace
547
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 26 |
| Stroke Count | 1316 |
| Drag Factor | 119 |
May 24, 2022 22:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:19.7 | 10,000 | 2:30.9 | 102 | 649 | 26 |
| 9:49.0 | 2,000 | 2:27.2 | 110 | 677 | 25 |
| 9:43.1 | 4,000 | 2:25.7 | 113 | 688 | 27 |
| 11:03.8 | 6,000 | 2:45.9 | 77 | 563 | 24 |
| 9:44.6 | 8,000 | 2:26.1 | 112 | 685 | 28 |
| 9:59.2 | 10,000 | 2:29.8 | 104 | 658 | 27 |
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10k Row by KREW/LiveRowing